Not Every Day Will Be Your Best Day

Image credit: Google Images

I did the best I could today. It was not my favorite day. I’ve been feeling shame about it and I’ve been down about it, but I really did do the best I could. So what is the point of continuing to feel bad? I don’t know. I’m going to try to stop that, but even if I can’t-still the best I could do today.

I have been having a hard time with sleeping a full 6-8 hours at night. I’ve been having a hard time getting to sleep, having anxiety at night, and my C-PAP machine keeps malfunctioning on me, so I have not used it for a full night in a few nights. It will get  condensation in the tube and start spewing the moisture into my nose while making the sound of a coffee pot next to a microphone.

So last night I got about 2 and ½ hours of sleep before I had to be up with the kids. After I dropped them off, I lay down on the couch and slept until about 2 p.m.. Sounds like an amazing nap, but it was without my machine, so I woke with a headache and a sore throat. I didn’t think I would sleep nearly that long or I would have went to my bedroom.

I knew I needed the sleep but felt so ashamed of wasting the day sleeping. I cried. I was shaking when I woke up because I hadn’t eaten anything all day since 7 a.m.. I had lunch and started my day at 3 p.m.. I was feeling so much shame that I decided to reach out to a mentor for a little moral support. They assured me that all was well and that there was no shaming needed. They also reminded me to celebrate the small victories of today.

So, even though I did not sleep well and spent most of my day making up that sleep, I did allow myself to sleep instead of barging through my day on 2 hours of sleep (which is what I used to do). I started a new wellness program with a mentor and met my goals for that for the day. I got my emails sent and answered for my job. I walked the dog and started laundry. And I’m writing my blog, which I promised myself I would do today. I’ve cried when I wanted to cry and I’ve laughed and loved with my kids when I wanted to. I plan to eat dinner as a family and to have a restful night at home before attempting to put myself to bed at a reasonable time tonight. But if I don’t, that is okay too.

I also spent my sleeplessness watching the documentary “Surviving R. Kelly” and I feel good about that. It was hard to watch. It was necessary to watch. I am a survivor. I also have not purposefully listened to an R. Kelly song since the early 2,000’s. Just like Chris Brown, I refuse to support someone who abuses women-proven or not in a court of law. I feel proud of myself for having listened to my gut all those years ago and believing women. I am sure that watching that series has contributed to the uneasiness and shame I am feeling today also. It is all connected.

So I’m going to leave you with my mentor’s words:

“All good-go easy on yourself and enjoy your little successes today.”

Taking Care of Myself

It has been a long road to learn how to take good care of myself.

I used to love this picture. I thought I looked amazing. I had done one year of weight watchers and had gotten to my goal weight of 130 lbs. I had actually gone below it when this photo was taken. My size 6 jeans were baggy and my goal had been to get to an 8. When I looked at this photo and the others that were taken, I thought, I did it! I was healthy and thin. Well one of those things was true. I was thin.

I was not healthy in most ways. Weight Watchers had taught me a lot about portions, good fats, drinking enough water, etc. but I was also using sugar substitutes, starving myself if I wanted to have birthday cake that night, and obsessing over everything I put in my mouth. I was not really exercising just restricting my food. Yes I learned some things about cooking and eating healthier, I was also super annoying about where I ate and what and cried a lot because I wouldn’t allow myself to eat what I wanted.

At this time I was also living with chronic pain. I had lower back and abdominal cramping and pain daily. I sat with a heating pad on my mid section on most days and had a lot of stomach issues. Turns out I had a cyst on my ovary that was very angry and endometriosis. It took many months of me getting ultrasounds, images taken of my mid-section, etc. for this to be diagnosed. My periods were unbearable and heavy and I was miserable most of the time.

So I had surgery to remove the cyst one week before this picture was taken. SURGERY-to remove a part of my body. I remember asking the doctor if I could travel because we had planned to drive to St. Louis Missouri for thanksgiving to be with family. I remember the doctor looking at me strangely and saying “you can if you want to”. It had not occurred to me that we wouldn’t. One week was enough. I could do this. I could rally.

My restrictions were that I had to rest, not drive, not lift anything heavy, and not do stairs or do anything strenuous like sweeping, vacuuming, or carrying laundry baskets up stairs. I allowed myself two days of rest. I slept in a chair and let others care for myself and my children. After that I started testing and pushing what I was supposed to do. I started doing housework, I was going up and down the stairs, etc.

Less than a week after surgery, we were in the car headed to St. Louis. I was in a lot of pain. I couldn’t take the pain meds the doctor gave me because they made me dizzy and nauseous. So I had my heating pad, my pillows and my Advil. I was supposed to wear loose fitting clothing. Nothing like jeans that could pull at or irritate my stitches.

The first time I really broke the rules my doctor gave me was at a rest stop on the way when I lifted my two year old daughter onto the toilet. I felt immediate pain and regretted it. But I thought, what am I going to do? She cannot reach the toilet herself. It never occurred to me to ask my other child to help or to have her go with my husband.

This continued. We were potty training twin two year olds. I lifted them on and off the toilet that whole trip. And I was in pain and I was bleeding more than I should have been because of it. Also that trip, I did not rest. I went to a park, a children’s museum, out to eat, and to get family pictures taken. Just before this picture was taken, I had taken my child to the bathroom, which meant I lifted her up. I had started bleeding an alarming amount in the bathroom but just doubled up on pads and vowed to take it easy.

I lied to myself. I wore jeans, I got onto and off of the ground posing for family pictures, I lifted up and held my children for cute pictures and totally threw my body under the bus. And I can guarantee you that I did not rest after.

When I got home after that trip, I was worse off than before I went. I wasn’t healing. How could I? On top of that we found out that the ovary they removed during surgery was the only one I had. I was thrown into menopause and was told I would need to be on hormone replacement therapy for the next 20-30 years of my life.

My body did not know what to do with this new information. I was in pain, bleeding, depressed, having mood swings, hot flashes, insomnia, memory problems, foggy brain, zero sex-drive, and no idea how to live in the body and brain I just inherited.

Needless to say, that was a rough year. I’m just now starting to forgive myself for how I treated my self and my body that year. I hated it and abused it. I fought against it, didn’t listen to it and pushed it to its limits.

A few years later, I would find myself at the bottom of a pit of depression that would threaten my quality of life in a very real way. Years of neglecting to take care of myself, maybe even a lifetime of it, had caught up to me.

I got help. Doctors, medications, therapists, friends, family, and God, all had a part in helping me out of that hole. Sometimes years have to pass before we can see and know what was really going on. I used to look at these pictures and long for that body, that hair, that skin but now I look at it and am grateful not to be her anymore.

I often think that I would give anything to be a size 6 again and to have a smaller body, but would I? Would I want to go back to crying in restaurants because everyone else ordered yummy food and I was eating another salad with fat free dressing? Would I want to go back to beating my body into submission and pumping it full of artificial sweeteners and Diet Coke? To forcing it past it’s limits and ignoring its signs that I was doing damage?

No. I’ll take this.

Me. In a pants size I4-18 depending on the store. Me, smiling because I’m really happy. Me, having eaten pizza with my family and not cried in my salad. Who was that tiny little body for? Me? I’d rather have this one than the abuse and neglect that came with the old one. This one is filled up with love, laughter, sadness, and healing. It is warm and comforting to my children because at the end of the day, it has been listened to and cared for and loved-filled up so it can give out. It is aware of its limits and it is rested.

I am writing this post mostly for me. So I can come back and read the truth every time I want to look back at that first picture with envy, with longing, and with self-shame that my body doesn’t look like that anymore. I need to remember the pain that came with that body. Because I have moments when I hate this body I’m in. When I cry in Dunhams because I cannot zip the extra large ski jacket around my hips and I wish for a smaller body. That little body was a wrapping over an ugly truth. My largeness of spirit and love I have now is requiring a different package. Maybe someday I’ll have both. A fit and trim body that is covering a huge, healthy, and radically loved soul. Maybe not. But for now, I’m doing my best to live in the truth. And the truth is that I’ve never taken better care of myself. I’ve never listened to my body more. I’ve never been happier with the level of care and attention I give myself in a physical, emotional, spiritual, intellectual, and creative way.

So I guess my last thought for those of you reading this would be, ask yourself what picture of me is more acceptable to you? If it is still the skinny me-why? Why after knowing the truth of the level of abuse you know I went through within myself is that still what you would rather me be than what I am? And finally, what do you do to yourself to make yourself acceptable to you and others?

Be kind. Love yourself. Take care.

I Thought I Deserved It

And no one ever told me I didn't. 

A few days ago I was busy getting dinner cleaned up so that I could get to a meet up with some friends. I took a minute as a was getting ready to go and I saw this Facebook post from my cousin, Maddy Mueller, that stopped me in my trackshttps://www.facebook.com/maddy.p.mueller/posts/168.... I responded first as a Mama Bear, because it is who I am. I let her know that I was there for her, she is family to me and even if she wasn't, Mama Bears protect the cubs. Then I thought of my own child heading off to college soon and I felt fear and anger. Then came the memories.

This post, this one little post, broke my heart in all the good and bad ways possible. "Not her!" was a thought I had over and over. It was her first semester of college at most people's dream school. "Not her family!" was another thought. I imagine her mother and father and want to scream "No! Not your precious baby!" They had cared for and protected her so well for all those years, and some guy comes around and just takes it all. I felt a rage I cannot explain. What on Earth makes anyone think that they have a right to just come in and take what they want without asking? To harm, violate, traumatize another human for what? The audacity to think that you can and that you won't be punished. Boiling anger is what I felt.

My next thoughts were that I had no words to offer my own daughter that will be heading off to college in a few years. I couldn't tell her the things that were commonly said to girls when I was growing up. Cover your drink, don't get too drunk, don't go places alone, dress modestly, don't flirt too much, don't leave your friends. What I know is that she could do all of these things and still fall victim to sexual assault. The message I should have been hearing my whole childhood is that my body belongs to me and no one gets to do anything to it without permission. Another message I could have heard and been more clear about is that both people need to give CLEAR consent and that if one or both of you has been drinking, is sleeping, or even if one of you forgot to cover your drink, went somewhere alone, wore a revealing, sexy dress and acted flirtatious, unless you clearly discussed whether or not sex or touching would be okay with both of you, it shouldn't be happening. Not only shouldn't it be happening but if it is or it did and you never gave explicit permission, it is a crime. I failed to get that message growing up.

I had no idea when I was at a gathering of friends the summer between eighth and ninth grade that I would have my first encounter with a sexual predator. It was the most innocent of gatherings with people that I often hung around with. We had had several gatherings of friends over the summer, boys and girls, and we did things like play games, tell jokes, and just hang out. This particular party there were a few boys there that hadn't been before but I knew them from school and liked them. It started as all the others had, junk food, games, giggling, teasing,and just having fun. I found myself in the basement with a few people sitting on the couch. Two people got up to go to another room and it left me there with one of the boys new to the party. He grabbed me, pinned me down, grabbed at my genitals and looked right at me and said "You like it don't you?". I said "No!" and tried to get away but he held me there a minute longer and said "Yes you do." People started coming back into the room and he let me go. I was in shock. I said nothing. I stayed there at the party and acted as if nothing happened. How could I tell my innocent, carefree friends what our other friend just did to me? They all really liked him. I had liked him too before that day. He spend the rest of the party acting like nothing happened until he could glare at me when no one else was looking, almost threatening me. I never told a soul. I went to a small school with him for the next four years and always acted like it never happened.

What I remember most about that day, was as soon as it happened, being angry at him for touching me without permission and holding me so I couldn't get away, but also that as soon as he let go I started asking myself, "What did I do to deserve that?". "Was I flirting?" "Were my shorts too short?" And never once did I think to tell the adults in that house or to tell my friends or to tell my parents when I got home. I thought I would get in trouble and not be allowed to hang out with my friends anymore. I had no idea that what he did to me was a crime. That he could get in trouble for what he did to me. I thought I deserved it. I have carried that around with me, never saying his name to anyone, never asking him to pay any of the consequences for what he did to me, just holding the shame every time I saw his face in the halls, in class, at the lunch table, at the football games.

Reading Maddy's post, I became so upset thinking about how we women carry the shame, we women spend the hours in hospitals, in courtrooms, crying on bathroom floors. We worry about pregnancy, disease, reputation, and if we will ever, ever feel safe when a man, even a man we love, touches us? For the man who touched me without my permission at 12, he is off living his life without ever having faced one single consequence, I can't even bring myself to write his name here, even though part of me really wants too. Why did I think I deserved it?

My heart broke in a good way two times the night I read this post. First it broke open with joy to read that Maddy was strong enough to post her experience for others to learn from. Standing there in her hospital gown, at her most vulnerable, yet knowing that she didn't deserve it. Knowing that it was a crime and knowing that she could do all she could to bring him to justice. My heart radiated pride and happiness knowing that she would not live the shame the way I did. She would not swallow and carry the blame her whole life, she would put it back where it belongs, on the predator. I offered to be by her side through any of it because I've done some hard things in courtrooms and it helps to have many bodies by your side.

My heart broke open again later that night when I realized how sad I was for the little girl, and even the big girl inside me that never knew she hadn't deserved it. Not at 12, not at 15, not at 18, not at 22, or 25. She never deserved any of it. She just didn't know. She thought something was wrong with her, no one ever told her there wasn't. Not one of these men has ever had their name on a police report with me listed as victim and most are off living their merry life as husbands, fathers, workers and being thought of as "good guys". I guess in the end, I don't care about them at all. I care about me. I care that my heart was buried in shame, hurt, trauma, violation, denial, anger all these years and the saddest part of all, that I really thought I did something to deserve that. The good pouring through my soul right now is the knowledge that I didn't do anything, not one single thing wrong. I was betrayed. I was hurt. I was not to blame. It is a deep and beautiful salve for a long aching soul. 

Maddy, thank you. You sharing your story, that beautiful act of bravery, triggered a healing in me. I know you will understand me when I say, I know this is just the beginning and that I will work on this forever, but letting the shame out into the light, I know it cannot survive for long. I used to think that someone taking your body, using it for their own without any regard for you, was the ultimate betrayal. It is. But so is the voice in your own head that questions what you did to deserve it. That is the one that hurts the most, because society taught us to do that to ourselves, and THAT is the wound that never gets to heal because it is in your own mind, it goes with you wherever you are. There is no safe space from it. And society reinforces it time and time again. Thank you for the reminder that wounds heal when they are exposed to air and light and the truth.

"Give what you have. To someone it may be better than you dare to think." - Henry Wadsworth Longfellow

Author: Carie Ann Terrill